Services
Services
Nurturing Mental Health
and Personal Growth
Whether you’re stepping into therapy for the first time or returning after previous attempts, it’s common to feel a bit overwhelmed by the process. By simply reaching out and being here, you’ve already embarked on a significant journey toward healing. Therapy holds a unique place in personal growth, offering a depth of emotional connection that can be hard to find elsewhere.
It provides a platform to express thoughts and feelings you may never have shared before, which can feel daunting. However, rest assured that at FORU, we’re dedicated to fostering a safe, supportive, and inclusive environment. We eagerly anticipate connecting with you.
Individual
In individual therapy, the focus is entirely on you and your journey towards personal growth and achieving your goals. Through one-on-one sessions customized to meet your unique needs, you’ll receive dedicated support. Whether you’re navigating past trauma, processing grief, managing anxiety, or seeking self-nurturance, these sessions offer a safe and nurturing space to work through challenges and emerge as a resilient individual. By engaging in this therapeutic process, anticipate enhancements in your relationships, along with the empowerment to recognize and confront any negative patterns, beliefs, or emotions hindering your progress.
Pre-Teen/Adolescents
Is your teenager going through a tough time? Are they feeling unsure of themselves? Do you worry that your child is being influenced in a negative way by their friends or social media? Or maybe you just want to have better communication with your child. Therapy can be a powerful tool in addressing various challenges that young people encounter, such as bullying, delinquency, thoughts of self-harm, and depression. Initiating therapy early can provide numerous positive benefits for your teen.
Public Figure
Are you someone who lives life in the public eye? It can be quite the rollercoaster! Even mundane aspects can be scrutinized and critiqued when you’re always in the spotlight. Naturally, it can be stressful. There’s this persistent expectation to constantly excel, to secure the next big opportunity. And when faced with setbacks or rejections, it can significantly impact your mental well-being. Anxiety, depression, insecurities, and thoughts of self-harm are not uncommon. That’s why it’s vital to tackle these challenges with therapy tailored to the distinct hurdles encountered by those in the public eye.
Athletes
Student Athletes
Are you a student athlete who’s dealing with the stress of balancing academics and sports? Do you often feel like your best efforts aren’t enough, and that you need to do more to become a professional athlete? Are you constantly anxious, having trouble sleeping, or even feeling depressed because of the pressure from others and the pressure you put on yourself? If you can relate, therapy can be a safe space for you to let go of all those bottled-up emotions and gain the tools you need to find that balance in your life.
Professional Athlete
Are you a professional athlete who’s tired of feeling like you’re just an entertainer and not treated like a regular human being? Do you constantly find yourself in the spotlight, facing ridicule for every little thing you do, and having no privacy no matter where you go? Are you always under pressure to perform, even if it takes a toll on your mental and emotional well-being? This can leave you feeling frustrated, burnt out, anxious, annoyed, angry, depressed, lonely, distrusting of others, and sometimes even suicidal. If you’re tired of struggling in secret, know that you are not alone, and we are here to help you overcome these internal battles.
Retired Athletes
So, you’ve decided to leave the game and now you’re probably wondering, “What’s next?” It’s not always easy to go from being fully immersed in a game you love to focusing on rebuilding family bonds, strengthening relationships, and stepping away from that game. But don’t worry, we’re here to support you as you navigate this transition and embark on the next exciting chapter of your life.
Couples/Singles
Navigating relationships can be challenging. Finding the right partner or recognizing when it’s time to move on from the wrong one is not easy. However, therapy offers a beacon of hope in this journey. It equips you with the tools to cultivate healthy relationships, address issues in troubled ones, and gracefully navigate the end of a relationship if needed. Through therapy, you’ll gain insight into your own expectations and those of your present or future partners. Let’s embark together on the path to fostering better, healthier, and more fulfilling relationships.
Professionals/ Publicist/Managers/Agents
/Interns
Professionals/ Publicist/Managers/Agents/Interns
Are you exhausted from the relentless grind? Do you find that no matter how hard you work, the long hours you put in, and the daily sacrifices you make, you still feel like a hamster on a wheel—constantly running yet getting nowhere or making minimal strides? Those sleepless, lonely nights can leave you feeling trapped and unfulfilled, often resulting in feelings of rejection, anxiety, loneliness, frustration, sadness, confusion, anger, and overall making you want to throw in the towel! Remember, you’re not alone in this fight. We’re here to offer support through these tough and challenging times.